Recover immediately after your workout with this delicious post-workout smoothie.
Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.
1 ripe banana
1/2 teaspoon grated fresh ginger
1/2 teaspoon grated fresh tumeric
1/4 cup of cucumber
1/4 cup of pineapple
2 tablespoons of hemp seeds (approx 20gm protein)
Juice of 1/2 lemon
1/2 cup of coconut water
1/2 cup of coconut milk
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