Post Workout Smoothie

Recover immediately after your workout with this delicious post-workout smoothie.

Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.


1 ripe banana

1/2 teaspoon grated fresh ginger

1/2 teaspoon grated fresh tumeric

1/4 cup of cucumber

1/4 cup of pineapple

2 tablespoons of hemp seeds (approx 20gm protein)

Juice of 1/2 lemon

1/2 cup of coconut water

1/2 cup of coconut milk


  • put all ingredients into your bullet or blender and blend.