Berries with Cashew Cream

Cashew cream can be made ahead of time, stored in the fridge for 3 – 4 days and taken with a packed lunch.  Use as a refreshing summer snack to top berries or a comforting dessert served with warm stewed…

Post Workout Smoothie

Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.

Tuna Patties

Additional patties can be stored in freezer or refrigerator for quick meals