Lamb Yiros Bowl

Quinoa tabouli, topped with lamb, hommus and greek yogurt. *be careful of ingredients ie preservatives

Dairy Free Sesame & Orange Waldorf Salad

A refreshing, crunchy citrus fruit and nut salad inspired by the humble Waldorf salad.  This salad is diary free with sesame seeds to replace calcium intake suitable for Vegan diets.  The dressing can be made in a larger quantity in…

Post Workout Smoothie

Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.

Tuna Patties

Additional patties can be stored in freezer or refrigerator for quick meals